How I can help

Trauma, Anxiety, and Relationships
Much of my work focuses on current or past trauma, feelings of anxiety, and the way we relate to ourselves and others.

Men’s Mental Health
I often work with men who are used to carrying things on their own and who may not have had many spaces to talk openly or freely.

LGBTQ+ Identity & Experiences
I support people exploring LGBTQ+ identity and experiences, particularly where this has been shaped by shame or silence.

Work Issues & Corporate Culture
Having spent 20 years working creatively within high-pressure corporate environments, I appreciate how work stress, burnout, pressure, and identity can become entangled.

Couples Therapy
I also work with couples experiencing difficulties, offering a space to slow things down, understand patterns and find new ways of relating to one another.

Walk & Talk
Sessions can also take place outside, on a walk through the beautiful parks of Roath. Sometimes it’s easier to share when you’re active and not face-to-face.