Hi, I’m Rob, and I’m a good listener…

If you’re having a tough time at the moment, struggling with an issue that’s just come up or been with you for a while, I’m here to help. I offer sessions online or face-to-face in Cardiff.

A smiling man with short brown hair, a mustache, and a goatee, wearing a black T-shirt, standing against a plain beige wall.
A man with short dark hair and a mustache sits on a green armchair in a cozy living room with a bookshelf, a fireplace, and a small side table with cups and vases. He is wearing a dark green t-shirt and smiling gently.

“Sharing things can be tough. But sometimes keeping them to yourself is more difficult”

How I can help

When things feel okay on the surface - but aren’t underneath
People often seem to be coping, but inside are struggling with anxiety, the impact of past experiences, or a sense of feeling stuck.

Trauma, identity, and relationships
Much of my work focuses on trauma, identity, and the way we relate to ourselves and others.

Men’s mental health
I often work with men who are used to carrying things on their own, and who may not have had many spaces to talk openly or freely.

Identity and LGBTQ+ experiences
I support people exploring LGBTQ+ identity and experiences, particularly where this has been shaped by shame or silence.

Couples Therapy
I also work with couples experiencing difficulties, offering a space to slow things down, understand patterns and find new ways of relating to one another.